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1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
regular exercise helps to lower your blood sugar levels and make you more sensitive to insulin.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Focus on building strength and intensity—not just counting movement minutes.
Current guidelines focus too much on minimums and not enough on intensity. We need to increase weekly exercise recommendations to 300 minutes or more for moderate intensity exercise, emphasize HIIT as a primary strategy for metabolic and cardiovascular health, and recogniz... See more
Current guidelines focus too much on minimums and not enough on intensity. We need to increase weekly exercise recommendations to 300 minutes or more for moderate intensity exercise, emphasize HIIT as a primary strategy for metabolic and cardiovascular health, and recogniz... See more
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Sitting for nine hours Walking for a thirty-minute period once per day and then sitting Regular activity breaks of walking for one minute and forty seconds every thirty minutes. While both activity groups walked a grand total of thirty minutes per day, the study showed that people who took the short walks every thirty minutes had the lowest post-me
... See moreCasey Means • Good Energy
