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You prepare. You practice. You visualize. Then stuff happens.

The real game isn’t the one you practiced, hoped for, or wished for—it’s the one in front of you. And the difference between those who collapse and those who rise? How they respond, especially when things don’t go their way.

This isn’t just about golf. It’s about life.

It’s easy when everyt... See more

"The usual story is that people with "good genes" are those with incredible athleticism or remarkable intelligence, but sometimes I wonder if the greatest genetic edge goes to the people with whatever genes encourage the desire to compete, the ability to stay focused, and the enjoyment of practice."

If a competent CEO got to run your life for a day, what is the first thing they would eliminate?

"You want two things:

1. Simplicity, simplicity, simplicity. No wasted movement. No wasted effort.

2. Compounding. Every project should have a long runway and feed the others."

"Although losing is never fun, there is a certain satisfaction that can be found on the other side of losing — but only when you give your all. To lose with half effort offers no pleasure in the moment and no peace in the long run. But if your ambitions were full and your attempt was genuine, after the sting of losing wears off you'll be left with ... See more

"Remain playful as your responsibilities increase. It's easy to become serious when people and results depend on you, but nearly everyone's performance improves when they proceed lightly through the world."

The smartest way to build match-specific stamina?

Repeated sprint-based training. This type of training improves both:

Anaerobic endurance - so your son or daughter can perform at max effort for longer.

Aerobic endurance - so they recover faster between sprints and late in games.

One of the easiest ways to improve stamina is making small changes to tra... See more

Focus on building strength and intensity—not just counting movement minutes.

Current guidelines focus too much on minimums and not enough on intensity. We need to increase weekly exercise recommendations to 300 minutes or more for moderate intensity exercise, emphasize HIIT as a primary strategy for metabolic and cardiovascular health, and recogniz... See more

Why Bacillus Coagulans Is My Go-To Probiotic for IBS and SIBO

Most probiotics aren’t a great fit for IBS and SIBO. In fact, I found they can often make symptoms worse for people with these conditions. But Bacillus coagulans is different. Unlike traditional probiotics, this spore-forming strain survives the harsh digestive environment, activates in ... See more