Fourth, avoid stress as much as possible. It’s helpful to learn stress-management techniques so that when stress occurs, you’ll handle it well. Stress is interpreted in biologic terms; multitasking and worrying about inconsequential things produce a physiological state that is similar to the drought season on the African plains. If your body fears

When we are stressed out, we tend to clench parts or all of our bodies, constricting the natural flow of qi until it stagnates, leading to tissue, organ, or system disorders. In my experience, stress is at the root of most of women’s health concerns. It sets off hormonal imbalance and causes qi to stagnate, conditions which can lead to everything