Can you stop trying to change into who you should be and who you wish you were long enough to find out who you really are? You will never improve yourself enough to meet the standards. Self-hate will see to that.

Let me be clear: I've been exercising regularly my entire adult life. I've logged hundreds if not thousands of hours on the meditation cushion and counting. I am incredibly well hydrated! I'm not writing this from some place of resistance to developing healthy habits. I’m writing this as someone who’s done the work and still wakes up some days feel