Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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Helping partners stay present with themselves and each other as they learn to modulate the ANS and soothe distress in the body and mind.
Toni Herbine-Blank • Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out
Anchored
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🫁 Week 1 ~ Nervous System Fundamentals // Fri 29th March 2024
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