Alex Olshonsky on Substack
What if you could actually know what is driving your unhealthy choices? What if you could get to the root of the problem? What if you could understand yourself and your patterns in a way that brings about real change in your life? What if?
Eddie Capparucci LPC • Going Deeper: How the Inner Child Impacts Your Sexual Addiction
Negative mental states like boredom
Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics
“It’s all about avoidance. It’s all about—how do I get out of this uncomfortable state?”
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
After the first session, I began to see my craving thought process interrupted. I wouldn’t just jump into a box of cookies. Instead, I would think about what was triggering that craving and perhaps meditate through it. Now,