When we lose our mind—our thinking brain—even temporarily, we make space for our soul, our emotions, to flourish. We experience the world directly, without interrupting thoughts.

The more attention we pay to the moment, the simpler it becomes. Because you are no longer juggling endless loops of thought at once. You’re exclusively focused on the precious moment you are in. And in doing so: you expand into it. In focusing your attention on one point—precisely where you are—you channel your infinite attention directly into it,