Give yourself the opportunity of silence and begin to develop your listening in order to hear, deep within yourself, the music of your own spirit. —John O’Donohue

The art of listening is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive. —ALAN WATTS

Franz Kafka also understood that joy can come to us if we simply rest in our experience. “You do not need to leave your room,” he suggested. “Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still, and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at