If you are severely obese, diabetic/pre-diabetic, or have a family history of diabetes... you might want to scale back carbohydrates based on activity levels.

And eating fruit may cause your blood sugar to spike more than it would mine, as I'm metabolically healthy.

But that's just a symptom of the fact that your metabolic machinery is broken.

So, do not fear sugar from fruit or honey OR the insulin spike that comes with it.

Insulin too is a vital hormone that:

• Preserves muscle tissue


• Improves antioxidant status


• Helps maintain proper electrolyte balance


• Aids in nutrient transport

But here's the most dangerous thing about “anti glucose spike” formulas...

Not only does it potentially encourage... See more

Cooking plant-based proteins reduces their bioavailable protein content