“Anti glucose spike” supplements = ridiculous

Address the root causes of metabolic dysfunction instead:

• Remove seed oils from your diet


• Eat nutrient-dense animal foods


• Get sunlight daily


• Prioritize sleep


• Manage stress


• Move your body regularly

That's how you truly fix the problem.

Not by taking a few pills that mask symptoms while allowing you to continue making poor food choices!

If you're not as active or you're still trying to repair your metabolic health...

You don't need to eat as many carbohydrates as I do.

But please, don't fall for the narrative that ALL sugars are inherently harmful and need to be "blocked" with supplements.

If you are severely obese, diabetic/pre-diabetic, or have a family history of diabetes... you might want to scale back carbohydrates based on activity levels.

And eating fruit may cause your blood sugar to spike more than it would mine, as I'm metabolically healthy.

But that's just a symptom of the fact that your metabolic machinery is broken.

So, do not fear sugar from fruit or honey OR the insulin spike that comes with it.

Insulin too is a vital hormone that:

• Preserves muscle tissue


• Improves antioxidant status


• Helps maintain proper electrolyte balance


• Aids in nutrient transport

But here's the most dangerous thing about “anti glucose spike” formulas...

Not only does it potentially encourage m... See more

Naturally occurring sugars from fruit/honey work DIFFERENTLY in the human body than processed sugars.

And I don’t believe there is anything in the medical literature that shows eating fruit or honey causes diabetes in ANYONE or has any harmful effects in humans whatsoever.

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In fact, the OPPOSITE has been shown...

Studies show over and over again that these naturally occurring carbohydrate sources – with their sugars – are BENEFICIAL for human healt... See more

But here’s what these “anti sugar” individuals refuse to consider...

CONTEXT.

People in this camp like Glucose Goddess have outright said that ALL sugar = bad for humans.

That is ridiculous.

There is a massive, MASSIVE difference between consuming sugar from whole food carbohydrates vs. processed sugars from a Snickers Bar or donuts.

Anyway, here’s my position on this whole sugar demonizing, glucose spike blocking trend and why it needs to go away. Pronto.

Glucose rising after eating carbohydrates is NORMAL human physiology.

It's what our bodies have been doing for hundreds of thousands of years.

And insulin spikes are HEALTHY for humans.