A New Study Says You Should Stop Putting This Fruit in Your Smoothies

These fruits are bred to be larger, and contain more sugar, than ever before in history. We are frequently told that it’s okay—beneficial, even—to consume “unlimited” fruit, but looked at through an evolutionary lens, fruit (and particularly today’s cultivated, high-sugar versions) may be uniquely adept at tricking our bodies’ metabolisms.

Avoid too many sweet fruits: berries, apples or pears are fine, but sweet tropical fruits such as mango, pineapple, melon and bananas are full of sugar.

Avocados have been recently recognized as a very healthy and delicious addition to any diet.

I thought fruit was supposed to be eaten alone, otherwise it rots in our stomach?

This explains why it is important to focus on good habits like eating fruits and vegetables instead of eliminating habits like eating candy.