And then it gets lost in the void of scattered screenshots, buried bookmarks, and forgotten notes?

"feel your emotions" is kind of the final boss of healing and inner work. all roads in personal development, growth and psychotherapy eventually lead to 'feel your feelings' ime the question is: how do i actually feel my feelings? the answer: it's a skill and the easiest way to start developing it is to begin to FEEL the body –– to develop higher... See more

Here’s what you can do