A Change of Appetite

soba noodles with chilli, purple-sprouting broccoli and a fried egg

quinoa, black lentil, mango and smoked chicken salad with korma dressing

georgian chicken with walnut sauce and hot grated beetroot

The main thing you can do for good health is to eat proper home-cooked food, limit anything processed, really keep an eye on refined carbohydrates (especially sugar), switch to whole grains for at least some meals and up your vegetable intake.

seared tuna with avocado and wasabi purée

kale pesto with wholewheat linguine

smoked haddock with indian scented lentils

First, I was going to eat food that was ‘accidentally healthy’. It had to be delicious, healthiness was a bonus. Second, I was going to practice ‘considered eating’: find out what fats were okay; if I should be cutting down on cheese; whether whole grains were better for me… so I would think about what I was consuming, but I wasn’t going to be slav