To help stay present, practice mindfulness. Take time each day to focus on breathing and to tune in to feelings and emotions. Recognize that thoughts come and go, so try not to attach too strongly to them. Instead, seek to maintain an open mind and stay grounded in the present moment.

The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment

long or short, deep or shallow, rough or smooth. 3 Gently count the breaths as you focus on the rising and falling sensation – 1 with the rise and 2 with the fall, upwards to a count of 10. 4 Repeat this cycle between 5 and 10 times, or for as long as you have time available. Finishing-off: 1 Let go of any focus at all, allowing the mind to be as b