A 12-Minute Meditation to Widen Your Perspective
One Breath Meditation - Alexis Rondeau - Obsidian Publish
publish.obsidian.mda neuroscience-backed guide to slow living
contemplationstation.substack.com
"Simple ways to have a peaceful moment:
- Close your eyes and just breathe for two minutes.
- Leave your phone in another room for an hour.
- Watch a cloud form and then dissolve.
- Stand in the sunshine and notice how it warms your skin.
- Light a candle and watch the flame dance."