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Flow is the intersection of what you are good at and what challenges you—where difficulty and competency meet. When your competency exceeds the difficulty of a task, you are bored. And when the difficulty exceeds your competency, you are anxious.
Jeff Goins • The Art of Work: A Proven Path to Discovering What You Were Meant to Do
Flow is a state of engagement that can be created through a balance of challenge and ability.
