9 Lebensmittel, die gut für die Leber sind
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9 Lebensmittel, die gut für die Leber sind
MUSCLE-BUILDING FOODS LEUCINE-, ISOLEUCINE-, AND VALINE-RICH FOODS Chicken Beef Pork Fish Milk Cheese Eggs Pumpkin seeds Navy beans Tofu
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
to support healthy hormone metabolism include: Cruciferous vegetables such as broccoli, brussels sprouts, and cauliflower Green leafy vegetables such as arugula, frisée, kale, and watercress Bitter lettuces such as radicchio, nettles, endive, and dandelion leaves Sesame and flaxseeds Fermented foods such as sauerkraut, kimchi, and yogurt Salmon Blu
... See moreMindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
•Fatty fish like salmon •Avocadoes •Nuts •Blueberries •Cruciferous veggies (don’t forget the broccoli)