9 Lebensmittel, die gut für die Leber sind
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9 Lebensmittel, die gut für die Leber sind
Support the detoxifying organs :
1 liver: milk thistle, curcumin, TUDCA, organic apples, walnuts, avocados, pastured eggs, sardines, cruciferous veggies, salad greens, artichokes, fish oil
2 kidney: beetroot juice, ginkgo, blueberries, goth kola, magnesium citrate
Liver Cleansing Superfoods Guide (Podcast Gift Aug 21) - Dr. Mariza Snyder
Dr. Mariza Snyderjoin.drmariza.com
Fill your diet with plenty of vegetables from the brassica family: cabbage, cauliflower, broccoli, brussels sprouts, and all kinds of kale. Try to sneak at least one brassica-type vegetable into every meal throughout the day. Add them to smoothies and juices that you make, too. • Reach for lemons and oranges. Add fresh lemon to your water. However,
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