8 Running Resolutions to Motivate Your 2020 Runs

the simplest principle of running training: all stress must have a purpose.

Never go two days without running. —Hal Higdon, runner and writer

A foundation run is a steady, low-intensity run of short to moderate duration. It begins with a warm-up in Zone 1, then moves to Zone 2 for a while, and concludes with a cool-down back in Zone 1. Foundation runs are the bread and butter of effective 80/20 training—the workout type you’ll rely on more than any other to ensure you’re doing enough run

Anyone who runs enough to, say, pick up a book about how to sustain more running likely attaches part of their identity to running. That’s not a bad thing! It is okay to love the part of ourselves that is committed to running and be fascinated by the way our body moves through space. Acknowledging that identity helps us commit to the work that runn

One thing great runners have in common is that they run a lot. In order to run a lot, you need to have a solid aerobic base.