6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts
Alice Levitteatingwell.com
6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts
Controlling Risk Factors Stops Strokes in Their Tracks
Managing risk factors like hypertension and diabetes isn’t optional—it’s your shield against another stroke. With 80% of strokes preventable, ignoring blood pressure checks, meds, or smoking cessation is a gamble too many survivors take and lose. Simple moves—quitting cigarettes, tracking... See more
Managing risk factors like hypertension and diabetes isn’t optional—it’s your shield against another stroke. With 80% of strokes preventable, ignoring blood pressure checks, meds, or smoking cessation is a gamble too many survivors take and lose. Simple moves—quitting cigarettes, tracking... See more
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"Those who adhered to four or all of the five specified healthy behaviors were found to have a 60% lower risk of Alzheimer’s. The behaviors were physical activity, not smoking, light-to-moderate alcohol consumption, a high-quality diet, and cognitive activities."