6 "Bad" Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians
Devineé Lingo, M.S., RDNsearch.app
6 "Bad" Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians
Ballantyne shares his go-to breakfast: cottage cheese with a fresh fruit, such as a plum or cubed cantaloupe, topped with flaxseeds. He explains that flaxseeds contain plant-based omega-3 fatty acids and fiber, both of which are linked with benefits for vascular health.11,12 “It's not as rigorous as statins, but it's a simple thing to add to your d... See more
Alice Levitt • 6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts
Eating oily fish high in omega-3 fatty acids (think in terms of mackerel, herring, lake trout, sardines, albacore tuna, and, again, salmon) is also good for your heart—which, in turn, protects brain health.
Marc Milstein • The Age-Proof Brain
Smart Nutrition Supercharges Stroke Recovery
Your diet stands as the most overlooked weapon in reclaiming life after a stroke. Loading up on fruits, veggies, lean proteins, and whole grains cuts inflammation and fuels brain healing, unlike the processed junk many survivors lean on for ease. Swapping out sugary snacks for nuts or tossing in a handful... See more
Your diet stands as the most overlooked weapon in reclaiming life after a stroke. Loading up on fruits, veggies, lean proteins, and whole grains cuts inflammation and fuels brain healing, unlike the processed junk many survivors lean on for ease. Swapping out sugary snacks for nuts or tossing in a handful... See more