5Rhythms

Dance is for all who desire to move expressively, with rhythm, or in the spirit of the moment. Dance is global and primal, not just for those who train to perform on stage. As somatic innovator Gabrielle Roth liked to say: “If you have a body, you are a dancer.”

Catherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch

Dance is a form of artistry🌟 We shift our body to the beats and rhythms. Our sensory awareness contributes to building confidence in our bodies, so we can move to our desire and without restriction #dance #creative #inclusivedance #community #sfdance #creativeaging #culture #dancegenerators #intergenerational

dancegenerators instagram.com

Life on Land: The Story of Continuum, the World-Renowned Self-Discovery and Movement Method

Emilie Conrad-Da'oud

amazon.com

Cover of Life on Land: The Story of Continuum, the World-Renowned Self-Discovery and Movement Method