Plus. Write down any accomplishment that made you proud. These could be largely work-based, but don’t neglect other areas of your life such as relationships, hobbies, and homelife. Your achievements can be big or small, such as completing a project at work or learning a new skill, or small daily victories such as maintaining a consistent exercise r

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Take your time: Allow yourself the space to give each question careful thought. There are no right or wrong answers—only your personal experience. Be honest: Only genuine self-reflection can unlock actionable insights. Express what truly comes to mind, even if it’s unexpected or feels uncomfortable. Reflect regularly: Consistent reflection can help

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