Summarise your week. Once a week, do a more in-depth journaling session to review the previous week and examine your progress towards a more Stoic life. If you have goals, chart what you’ve done towards them and see what needs prioritising for the coming week. Make a note of the biggest lesson you’ve learned that week and how you’re applying your S
... See moreJason Hemlock • Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness
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An 18-week journal designed to help individuals identify their "Something That Matters," encouraging reflection and growth through weekly and daily questions to foster progress and self-awareness.
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Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Julie Smith • 2 highlights
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Once you’ve identified a few areas of avoidance, set aside some time for formal reflection and contemplation. For each difficult thought, feeling, or situation, ask yourself the following: