When we asked runners for tips they use to get through a tough long run via Instagram, one of the most popular was the concept of the “gratitude mile.” Runners explained that taking a mile to think about what they are thankful for helps them shift their mindset and get them past a midrun slump.

He would push me to the point of utter exasperation and I would often self-destruct. I have come to believe that the solution to this type of situation does not lie in denying our emotions, but in learning to use them to our advantage. Instead of stifling myself, I needed to channel my mood into heightened focus—and I can’t honestly say that I

If we “vaccinate” someone to extreme stress, they’ll be able to handle it better. The first step isn’t to throw someone into the deep end of extreme stress; it’s teaching the skills necessary to cope with the situation.