3 Ideas, 2 Quotes, 1 Question (November 21, 2019) | James Clear
changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.1 With the same habits, you’ll end up with the same results. But with better habits, anything is pos
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Success is the product of daily habits—not once-in-a-lifetime transformations.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
Anthony Raymond • 2 highlights
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Success is the product of daily habits—not once-in-a-lifetime transformations.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
■ There are three levels of change: outcome change, process change, and identity change. ■ The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. ■ Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. ■ Becoming the best version
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
“Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?”