3-2-1: On systems vs. goals, identity-based habits, and the lessons of life

Your actions come from your identity. When your identity is rooted in current commitments, rather than your Future Self, your actions are weak and unaligned with your goal. The only way to realize your Future Self is to be your Future Self now.

Chapter Summary There are three levels of change: outcome change, process change, and identity change. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best

FIGURE 3: There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.

Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.