3-2-1: On systems vs. goals, identity-based habits, and the lessons of life
by James Clear
updated 1y ago
3-2-1: On systems vs. goals, identity-based habits, and the lessons of life
James Clear - Summation
Deconstruct system
Consistency
Small habit
Collection of behaviors
Each habit like a little gear
Goes forever
Don’t skip more than a day
Reclaim quickly
What can I do on my worst day
The person you see yourself as
Type of person you want to become
Small habits to pursue that identity
Build up evidence - powerful
Return to powerful identit
... See moreMary Roll added
- - One of the central ideas in the book is the concept of building “identity-based habits”, which essentially recommends focusing on the type of person you wish to become rather than the outcome you wish to achieve.
from 30 One-Sentence Stories From People Who Have Built Better Habits by James Clear
Jordan Bester added