3-2-1: On daily discomfort, the power of acting early, and life's greatest pleasure
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3-2-1: On daily discomfort, the power of acting early, and life's greatest pleasure
A 2014 study by the University of British Columbia found that when people checked their email just three times a day (instead of as often as they wanted), they reported remarkably lower stress.
John Zeratsky • Make Time: How to focus on what matters every day
Emotional Emotions: Adapt stress response. Conscious movement