3 Ideas, 2 Quotes, 1 Question (December 5, 2019) | James Clear
measurably happier. They are slight edge actions for happiness: happy habits. Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve
... See moreJohn David Mann • The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness
HOW TO (actually) CHANGE YOUR LIFE THIS YEAR
People want to change their lives. They want to change their relationships, their bodies, their income, their brokerage accounts, their statuses, their homes. It’s so easy to identify what’s wrong on the outside and blame it for the feelings on the inside. Never is this so painfully clear as when the cale
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The three Blissipline systems below will help you upgrade your quality of life every day. They’re called transcendent practices: conscious practices that you internalize or embody. You’ll know if they’re working because you’ll experience higher levels of satisfaction in daily life—and the boost in happiness usually comes instantly. Does this mean t
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