3-2-1: How results accumulate, the secret to motivation, and living with a calm persistence
“Greatness is consistency.
Meditating once is common. Meditating daily is rare.
Exercising today is simple. Training every week is simply remarkable.
Writing one essay rarely matters. Write every day and you're practically a hero.
Unheroic days can make for heroic decades.”
Meditating once is common. Meditating daily is rare.
Exercising today is simple. Training every week is simply remarkable.
Writing one essay rarely matters. Write every day and you're practically a hero.
Unheroic days can make for heroic decades.”
James Clear • 3-2-1: On Hate as a Defense Mechanism, Reciprocity, and Consistency | James Clear
“The difference between motion and action.
Motion:
-talk to a personal trainer
-research your book idea
-explore different types of meditation
Action:
-do 10 squats
-write 1 sentence
-meditate for 1 minute
Motion feels like progress. Action is progress.”
Motion:
-talk to a personal trainer
-research your book idea
-explore different types of meditation
Action:
-do 10 squats
-write 1 sentence
-meditate for 1 minute
Motion feels like progress. Action is progress.”
James Clear • 3-2-1: On taking action, writing well, and motivating others
Short-term results come from intensity.
Long-term results come from consistency.
Your calendar is the most honest autobiography you’ll ever write.
It doesn’t matter what you say your priorities are; your calendar reveals the truth. Each block is a decision about what matters, stripped of pretense and rationalization.
Your calendar isn’t just recording... See more
Long-term results come from consistency.
Your calendar is the most honest autobiography you’ll ever write.
It doesn’t matter what you say your priorities are; your calendar reveals the truth. Each block is a decision about what matters, stripped of pretense and rationalization.
Your calendar isn’t just recording... See more