archives are like the freezer—items are in cold storage until they are needed, which could be far into the future. Resources are like the pantry—available for use in any meal you make, but neatly tucked away out of sight in the meantime. Areas are like the fridge—items that you plan on using relatively soon, and that you want to check on more frequ
... See moreTiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
Here’s what it’s like to live with SuperFridge. When I open our fridge, I see a bunch of glass containers filled with food ready to eat. The broccoli is in one container already washed and cut up. Same with the cauliflower, celery, peppers, and onions. There’s a container with cooked quinoa. I see fresh fruit and boiled eggs ready for a quick snack
... See moreBJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
calories Makes 3 portions; can be kept in the fridge for 3 days or in the freezer for up to a month
Michael Mosley • The 8-Week Blood Sugar Diet
Blood Sugar Diet store cupboard
Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
In practice, most cooks keep their flavorings at room temperature. As long as they aren’t regularly exposed to strong light, whole spices keep well for a year, and ground spices for a few months.