24/6: The Power of Unplugging One Day a Week
Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again (Transforming Resources)
amazon.com
practice of unplugging called a “technology shabbat.”
99U • Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
The Winter of Our Disconnect: How Three Totally Wired Teenagers (and a Mother Who Slept with Her iPhone)Pulled the Plug on Their Technology and Lived to Tell the Tale
amazon.com
Do not bring your cell phone or your tablet 24 hours a day.
Brian Douglas • The 4-Hour Handbook: Learn Proven Techniques to Hacking Your Life Today (4-hour workweek, 4-hour body, 4-hour chef, 4-hour work, 4-hour workweek in books)
