this is the most actionable advice i've found when it comes to actually improving your focus https://t.co/klKkvu31TL

Let yourself sit in silence. No phone. No music. No stimulation. Just 10 or 15 minutes of mental stillness a day. Stare out a window. Stare at the ceiling. Sit with the buzz of discomfort. It’s not about being bored—it’s about giving your brain the space to recalibrate. Try the Navy SEAL nap if you need structure: lie on the floor, feet up on the... See more

limbic friction: when our autonomic nervous system isn’t where we want it to be (too tired or too alert). Too alert - double inhale, one exhale & dismaying gaze. Too tired - coffee. You want to match the arousal what you want to learn. Before any learning bout: how much limbic friction am I experiencing? How much do I need?