Saved by Alex Dobrenko and
Hello anxiety, my oldest and dearest frenemy! Thank you for this, @cleowade ❤️
instagram.comYou are not your thoughts or your emotions. You are simply the medium experiencing them as they pass through.
So let them be the visitors they are meant to be and don’t allow them to take up permanent residence inside of you.
Intentionally observe them and create distance between yourself... See more
artofbreathing_instagram.comWe don’t have to take thinking seriously. If we don’t take them seriously, they can’t harm us. Thoughts arise. Thoughts disappear. All by themselves! Thoughts come and go. If we leave them alone, they are harmless, powerless.
(Fred Davis)