Saved by Alex Dobrenko and

Hello anxiety, my oldest and dearest frenemy! Thank you for this, @cleowade ❤️
instagram.comWe don’t have to take thinking seriously. If we don’t take them seriously, they can’t harm us. Thoughts arise. Thoughts disappear. All by themselves! Thoughts come and go. If we leave them alone, they are harmless, powerless.
(Fred Davis)
you are not your thoughts
when you try to imagine your thought, you pause. this is the space where you exist as whole awakened/unconcious person. you are the space that contains all things. you know the space between yourself and reality.
since you now notice you can exist without thought, the voice in your head who tells you who you are and what you