01_Gendlin_FocusingResearch

Just getting in touch with one’s feelings often brings no change, just the same feeling over and over. One must let a larger, wider, unclear felt sense form.

When you are uncomfortable or even in pain, you don’t have to label it as bad or unjust and catastrophic. Instead, keep it right there where it is so you can still do something with it. And how you do that—that magic tool—is focus.