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reMarkable x Nir Eyal Indistractable Workbook
The content outlines strategies for overcoming distractions, focusing on internal and external triggers, and emphasizes the importance of scheduling time for relationships to enhance well-being and productivity.
rm-rethink.b-cdn.netForesight Institute - Catalyzing Transformative Technologies
foresight.org
It envisions a person as a process, capable of continual change and forward movement. The “problems” inside you are only those parts of the process that have been stopped, and the aim of focusing is to unstop them and get the process moving again.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
focus on the biggest issue you have and try to solve it,
Benny Lewis • Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World
The practice of Focusing[4] is an excellent method for allowing parts to gradually come into view.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Focus