Rachel Michelson
@awkwardturtle
Rachel Michelson
@awkwardturtle
"I was waiting for something extraordinary to happen, but as the years wasted on, nothing ever did unless I caused it.”
—Charles Bukowski
No one benefits from you scrolling on your phone and feeling sad and then going to Starbucks.... See more
The antidote is figuring out what you care about, what you're good at, and what you like doing that can make the world a little bit better.
Then, really do that thing.
You can’t do everything, but there are a few things you can do really well. You have to
Feelings: How do I feel about what happened and about the story I’m telling myself? A great way to name a feeling is to talk about where you feel it in your body.
So anxious