Andy Spector

Friedrich Nietzsche, The Will to Power

What can we learn from the story of Art Fry? And is there something we can take away from this to make our lives and the world better?

Run to the Roar

Weightlifting: Assuming you've met some minimum threshold and are doing reasonably effective exercises (like these) with reasonably effective form, the details don't really matter that much. Once you've passed this basic threshold, what makes 95% of the difference is this: Are you showing up to the gym and putting in your reps?

Hugh Laurie

It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There's almost no such thing as ready. There's only now. And you may as well do it now. I mean, I say that confidently as if I'm about to go bungee jumping or something — I'm not. I'm not a crazed risk... See more

Fear Tells Us What We Have to Do

“Can anything be sadder than work left unfinished?Yes; work never begun.”

Threshold Theory