andrea

“I think a lot about the difference between what in my head is the push internet and the pull internet... the internet where things are pushed at you and the internet where you have to do some work… you have to pull it towards you.”

—Ezra Klein

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

1. Eating a (mostly) plant-based diet


2. Engaging in moderate, regular physical activity


3. Ensuring a balanced caloric intake


4. Having a life purpose


5. Maintaining low levels of stress


6. Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)


7. Being spiritua

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Here is the message he ended with: “Study something you love in depth.”

“Here’s the only thing you need to remember from this talk: ‘Study something you love to death’—I mean ‘depth’! [laughter] ‘Study something you love in depth.’ I just gave you an hour, so tonight give me 45 minutes. Spend 45 minutes tonight studying something you love. Watch the... See more

No matter how austere, no matter how formalist, no matter how devoted to function, your design should have a moment of delight. That's how you know it was designed for humans.

Polish, polish, polish, but be careful not to scrub away the moments that have no purpose other than to delight.

after many iterations, here is my current weekly review template. hope it can help guide your upcoming week! 💪 "the unexamined life is not worth living" https://t.co/WFKMwBlT8G