Alison Zamora

I am always intrigued to know what books people keep – whenever I go to an artist’s studio, I always scout out their shelves. It’s one of the most intimate ways to get to know someone, and gives us access to their inner worlds.

🎙️ PODCAST

The goop Podcast - Cheryl Strayed on Being Brave Enough to Break Your Own Heart

💭 MOMENT

I also really always hold the letter writers in what I call unconditional positive regard. And to me, what that means at root is that I'm so not interested in judging you or condemning you or deciding that you've done a bad thing or a dumb thing, but... See more

AI Will Replace Knowledge, Not Wisdom

He believes AI will devalue surface-level knowledge and experience — and that the human edge will lie in intuition, imagination, and insight .

creativity isn’t just a hobby or a luxury. It’s a lifeline. It’s how we make sense of our inner world, feel alive in our bodies, and reclaim connection with ourselves when life gets heavy.

By reframing stress management as biological support rather than performance optimization or control. Choose one or two anchors, like a consistent wake time and a short evening wind-down habit, and let the rest be flexible. Biology responds best to predictability, not perfection. Data and biometric tracking should guide curiosity and gradual... See more

Art making as a health intervention, as Kim and Lor defined it, included four tenets: “creation of art, creativity, self-expression, and distraction.”

Creativity is the emphasis of one’s unique imagination coming through the piece of art itself, and self-expression is the ability to communicate and reveal oneself through one's art. Distraction is... See more