Alex Glass
@aglass
Alex Glass
We’re made so uneasy by the experience of allowing reality to unfold at its own speed that when we’re faced with a problem, it feels better to race toward a resolution—any resolution, really, so long as we can tell ourselves we’re “dealing with” the situation, thereby maintaining the feeling of being in control. So we snap at our partners, rather t... See more
Four Thousand Weeks: Time Management for Mortals
Exercise. Many people associate exercise with being a challenging task that drains energy and wears you down. You can just as easily view it as a way to develop skills and build you up. Instead of telling yourself “I need to go run in the morning,” say “It’s time to build endurance and get fast.”
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
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“The ‘bad’ workouts are often the most important ones.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (November 28, 2019) | James Clear
“Once you grow up, you realize you don’t want to be crazy in love.
You want to be calm in love,
stable in love, patient in love,
understood in love, safe in love.
Your partner should give you peace of mind and reassurance, not constant little heart attacks and high anxiety.”
The antidote to overthinking isn't thinking less. It's rethinking more.Overthinking is ruminating on old ideas without a new lens. It narrows your focus and wears you out.Rethinking is revisiting the same issue from a different perspective. It broadens and sharpens your view.
Feed | LinkedIn
Adam Grant