Alex Glass
@aglass
Alex Glass
@aglass
Hold on tightly, but let go lightly. Nearly everything can be replaced. And if it can’t be replaced, celebrate its existence instead of fretting over its loss.
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“The ‘bad’ workouts are often the most important ones.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”