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The final word on how to start exercising & keep going

bodytype.substack.com

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The news ≠ your life

Oliver Burkeman oliverburkeman.com

Brené Brown Doesn’t Want to Be Your Self-Help Guru Anymore

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The Pain of Perfectionism

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The reason people are always hurting your feelings

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How to get over ‘never good enough’ | Psyche Guides

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"Muscle is the secret sauce to a longer and stronger existence"

Anna howtomove.substack.com

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Ghosting Spotify: A How-To Guide

littledoor.substack.com

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What We Don't Talk About When We Talk About Mental Health