A.C.
@adam2
A.C.
@adam2
Casey: I thought a good place to start might be how you got started with lifting. Was it before you started writing, or during?
Kate: No, it was basically the exact same time. I had a friend who does personal training work, Berto, and he had reached out to me in January of 2023 a couple of months before I started writing the book and was like, hey,
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