Yufa

Feminism is grounded in supporting the choices of women even if we wouldn’t make certain choices for ourselves.

Imperfection is not our personal problem - it is a natural part of existing.

The capacity for forgiveness and the enactment of that capacity in the willingness to forgive is what holds the sphere of human experience together — the private sphere as much as the public sphere, for forgiveness is as vital in our deepest personal bonds as it is in the collective experience of public life.

Hello Body! I am home. I'll take care of you. 

Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings—all of them.

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more

Such patterns, formal and harmonic, relate their components to one another in time. The ear can sense the harmonies to come based on the relative intensities of those that came before, or when thematic material will return by the buildup of a cadence at the end of a development section or variation. It is through this higher sense of rhythm, then,... See more

Whatever your profile is, burnout is not necessarily just an individual experience. It can be shared, and even become contagious.