Yufa

True belonging is the spiritual practice of believing in, and belonging to, yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require that you change who you are. It requires that you be who you are.

As creatures made of time, we live in the present and the past and the future all at once, continually shaken by all the fears and hopes, all the anxieties and anticipations, that are the price we pay for our majestic hippocampus — that crowning glory of a consciousness capable of referencing its memories and experiences in the past, capable of... See more

Such patterns, formal and harmonic, relate their components to one another in time. The ear can sense the harmonies to come based on the relative intensities of those that came before, or when thematic material will return by the buildup of a cadence at the end of a development section or variation. It is through this higher sense of rhythm, then,... See more

The things we do when we expect our lives to continue are naturally and properly different than the things we might do if we expected them to end abruptly.

Without being forgiven, released from the consequences of what we have done, our capacity to act would, as it were, be confined to one single deed from which we could never recover; we would remain the victims of its consequences forever, not unlike the sorcerer’s apprentice who lacked the magic formula to break the spell. Without being bound to... See more

It takes a rare courage to recognize that feelings are the most perishable of our possessions, even more so than opinions, for an opinion—that is, a real opinion, which is qualitatively different from a fleeting impression or a borrowed stance—is arrived at via a well-reasoned argument with oneself. Not so a feeling—feelings coalesce out of the... See more

“To forgive is to assume a larger identity than the person who was first hurt,”

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of... See more