Yufa

“To forgive is to assume a larger identity than the person who was first hurt,”

Most of us are unaware of how important vocabulary is to emotion skills. As we’ve seen, using many different words implies valuable distinctions—that we’re not always simply angry but are sometimes annoyed, irritated, frustrated, disgusted, aggravated, and so on. If we can’t discern the difference, it suggests that we can’t understand it either.... See more

While the dimensions of exhaustion, cynicism and inefficiency give us a good idea of all the ways burnout can affect us, they don’t address why some people are affected differently. Why is it that two people in a similar role, with similar team support, and similar levels of pressure react differently to burnout?

Half a century before Goethe devised his theory of color and emotion, Nightingale notes the invigoration produced by warm, bright colors and the wearying effects of long hours spent looking at deep, cool shades as she offers her remedy for nervous prostration and burnout

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. 

We spend our lives trying to discern where we end and the rest of the world begins. We snatch our freeze-frame of life from the simultaneity of existence holding on to the illusions of permanence, congruence, and linearity; of static selves and lives that unfold in sensical narratives. All the while, we mistake chance for choice, our labels and... See more