Yufa

People are afraid to be alone because they don’t belong to themselves. True belonging is not just about being a part of something but also having the courage to stand alone when you’re called to stand alone: when the joke’s not funny; when you don’t believe in something; when you have a different opinion; when you’re at family dinner and people are... See more

“I cannot say exactly how nature exerts its calming and organizing effects on our brains,” the poetic neurologist Oliver Sacks wrote in the dawning years of the twenty-first century, “but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically.”

I openly embrace the label of bad feminist… I embrace the label of bad feminist because I am human. I am messy. I’m not trying to be an example. I am not trying to be perfect. I am not trying to say I have all the answers. I am not trying to say I’m right. I am just trying — trying to support what I believe in, trying to do some good in this world,... See more

In this ninth and final installment of the animated Universe in Verse, legendary cellist and Silkroad founder Yo-Yo Ma — one of the most boundlessly curious and wonder-smitten minds I know, who knew Feynman and shares with him a passionate appreciation of science as the native poetry of reality — brings this prose-poem to life in a soulful, symphon... See more

Again, the necessary skills: The first step is to recognize what we’re feeling. The second step is to understand what we’ve discovered—what we’re feeling and why. The next step is to properly label our emotions, meaning not just to call ourselves “happy” or “sad” but to dig deeper and identify the nuances and intricacies of what we feel. The fourth... See more

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unwo... See more

Most of us are unaware of how important vocabulary is to emotion skills. As we’ve seen, using many different words implies valuable distinctions—that we’re not always simply angry but are sometimes annoyed, irritated, frustrated, disgusted, aggravated, and so on. If we can’t discern the difference, it suggests that we can’t understand it either. It... See more

In this respect, forgiveness is the exact opposite of vengeance, which acts in the form of re-acting against an original trespassing, whereby far from putting an end to the consequences of the first misdeed, everybody remains bound to the process, permitting the chain reaction contained in every action to take its unhindered course. In contrast to ... See more

There is a dangerous fallacy — a biological falsehood, a feebleness of empathy, an ethical failing — in the view that people who die by suicide after living with mental illness have somehow failed at life. It is one thing to feel deeply the tragedy of that loss, to rue the help not available to them in their time of struggle; it is quite another to... See more