Yufa
@yufa
Yufa
The world changes faster than we can fathom in ways that are complicated. These bewildering changes often leave us raw. The cultural climate is shifting, particularly for women as we contend with the retrenchment of reproductive freedom, the persistence of rape culture, and the flawed if not damaging representations of women we’re consuming in... See more
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
Half a century before Goethe devised his theory of color and emotion, Nightingale notes the invigoration produced by warm, bright colors and the wearying effects of long hours spent looking at deep, cool shades as she offers her remedy for nervous prostration and burnout
Maria Popova • The Healing Power of Nature and Beauty: Florence Nightingale on Expediting Recovery from Illness and Burnout
Music may be the most beautiful experiment conducted in the laboratory of time.
Maria Popova • We Are Made of Music, We Are Made of Time: Violinist Natalie Hodges on the Poetic Science of Sound and Feeling
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
“The notion that I should be fine with the status quo even if I am not wholly affected by the status quo is repulsive.”
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
Again, the necessary skills: The first step is to recognize what we’re feeling. The second step is to understand what we’ve discovered—what we’re feeling and why. The next step is to properly label our emotions, meaning not just to call ourselves “happy” or “sad” but to dig deeper and identify the nuances and intricacies of what we feel. The fourth... See more
Marc Brackett • Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Burnout has been traditionally defined as a combination of exhaustion, cynicism, and inefficiency. When we are burned out, we don’t have the emotional energy to invest ourselves into work, we distance ourselves from colleagues and customers, and we may feel incompetent as a result.
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
We spend our lives trying to discern where we end and the rest of the world begins. We snatch our freeze-frame of life from the simultaneity of existence holding on to the illusions of permanence, congruence, and linearity; of static selves and lives that unfold in sensical narratives. All the while, we mistake chance for choice, our labels and... See more
Maria Popova • Figuring
Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings—all of them.