Yufa
@yufa
Yufa
Your burnout profile
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
We Are Made of Music, We Are Made of Time: Violinist Natalie Hodges on the Poetic Science of Sound and Feeling
Maria Popovathemarginalian.org
culture and
Social supportReligionHumourSubstance usePlanningBehavioural disengagementVenting of emotionsAcceptanceDenialRestraintFocus on solving situationsPersonal growthPositive reinterpretationDistracting activitiesCognitive avoidance
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
Human beings are works in progress that mistakenly think they’re finished. The person you are right now is as transient, as fleeting and as temporary as all the people you’ve ever been. The one constant in our lives is change.
Maria Popova • The Psychology of Your Future Self and How Your Present Illusions Hinder Your Future Happiness
How do I love myself? | Thich Nhat Hanh answers questions
youtube.comBe aware of your body. Your body is a masterpiece of the cosmos. The consciousness of the cosmos. Do you have the capacity to appreciate the wonder that is your body? Mother Earth is in you. Not underneath, or all around you- but in you, also. Father sun is in you; you are made of sunshine. You are made of fresh air, of fresh water. To be aware of... See more
Thich Nhat Hanh • How do I love myself? | Thich Nhat Hanh answers questions
Most of us are unaware of how important vocabulary is to emotion skills. As we’ve seen, using many different words implies valuable distinctions—that we’re not always simply angry but are sometimes annoyed, irritated, frustrated, disgusted, aggravated, and so on. If we can’t discern the difference, it suggests that we can’t understand it either.... See more
Marc Brackett • Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
I openly embrace the label of bad feminist… I embrace the label of bad feminist because I am human. I am messy. I’m not trying to be an example. I am not trying to be perfect. I am not trying to say I have all the answers. I am not trying to say I’m right. I am just trying — trying to support what I believe in, trying to do some good in this world,... See more
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
In recent times, the touching human longing for sympathy, that impulse to have our suffering recognized and validated, has grown distorted by a troubling compulsion for broadcast-suffering and comparative validity.