Yufa
@yufa
Yufa
Social supportReligionHumourSubstance usePlanningBehavioural disengagementVenting of emotionsAcceptanceDenialRestraintFocus on solving situationsPersonal growthPositive reinterpretationDistracting activitiesCognitive avoidance
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
Questions of meaning are a function of human life, but they are not native to the universe itself—meaning is not what we find, but what we create with the lives we live and the seeds we plant and the organizing principles according to which we sculpt our personhood.
Maria Popova • Figuring
The under-challenged worker. You can see this type of burnout as the opposite of the first one. You feel like your work doesn’t offer you opportunities to develop your abilities: “The under-challenged type has to cope with monotonous and unstimulating conditions that fail to provide satisfaction and feels indifference, boredom and lack of personal... See more
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
The worn-out worker. You are mentally, emotionally, and physically exhausted. When things at work don’t turn out as well as they should, you stop trying. As a result, you become passive and unmotivated.
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
culture and
The brain devotes lots of effort to mapping where our loved ones are while they are alive, so that we can find them when we need them. And the brain often prefers habits and predictions over new information. But it struggles to learn new information that cannot be ignored, like the absence of our loved one.[…]Grief is a heart-wrenchingly painful... See more
Maria Popova • Your Brain on Grief, Your Heart on Healing
True belonging is the spiritual practice of believing in, and belonging to, yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require that you change who you are. It requires that you be who you are.
Maria Popova • Aloneness, Belonging, and the Paradox of Vulnerability, in Love and Creative Work – The Marginalian
The world changes faster than we can fathom in ways that are complicated. These bewildering changes often leave us raw. The cultural climate is shifting, particularly for women as we contend with the retrenchment of reproductive freedom, the persistence of rape culture, and the flawed if not damaging representations of women we’re consuming in... See more
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
Pulsating through them are a handful of common themes — the elementary particles of which any creative life, any life of passion and purpose, any fully human life is built — none looming larger than the relationship between vulnerability and belonging, which constellates our entire cosmos of being: what we make, how we love, why we long for the... See more