Yufa
@yufa
Yufa
Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings—all of them.
Marc Brackett • Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength
Maria Popovathemarginalian.org
Stoicism and
Social supportReligionHumourSubstance usePlanningBehavioural disengagementVenting of emotionsAcceptanceDenialRestraintFocus on solving situationsPersonal growthPositive reinterpretationDistracting activitiesCognitive avoidance
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
Human beings are works in progress that mistakenly think they’re finished. The person you are right now is as transient, as fleeting and as temporary as all the people you’ve ever been. The one constant in our lives is change.
Maria Popova • The Psychology of Your Future Self and How Your Present Illusions Hinder Your Future Happiness
Aloneness, Belonging, and the Paradox of Vulnerability, in Love and Creative Work – The Marginalian
Maria Popovathemarginalian.orgCreativity and
A century after Virginia Woolf was staggered in her garden into her timelessly stunning insight that “behind the cotton wool is hidden a pattern… the whole world is a work of art… there is no Shakespeare… no Beethoven… no God; we are the words; we are the music; we are the thing itself” — Hodges considers the elemental truth pulsating beneath our... See more
Maria Popova • We Are Made of Music, We Are Made of Time: Violinist Natalie Hodges on the Poetic Science of Sound and Feeling
“To live, we must die every instant. We must perish again and again in the storms that make life possible.”
Maria Popova • How the Great Zen Master and Peace Activist Thich Nhat Hanh Found Himself and Lost His Self in a Library Epiphany
Hello Body! I am home. I'll take care of you.
Thich Nhat Hanh • How do I love myself? | Thich Nhat Hanh answers questions
Love and