Yufa

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. 

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust... See more

Be like a headland: the waves beat against it continuously, but it stands fast and around it the boiling water dies down. “It’s my rotten luck that this has happened to me.” On the contrary, “It’s my good luck that, although this has happened to me, I still feel no distress, since I’m unbruised by the present and unconcerned about the future.” What... See more

Human beings are works in progress that mistakenly think they’re finished.

Thus our strange relationship with the pain of grief. In the early days, we wish only for it to end; later on, we fear that it will. And when it finally does begin to ease, it also does not, because, at first, feeling better can feel like loss, too.

True belonging is the spiritual practice of believing in, and belonging to, yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require that you change who you are. It requires that you be who you are.

Music may be the most beautiful experiment conducted in the laboratory of time.

“The self, the place where we live, is a place of illusion. Goodness is connected with the attempt to see the unself… to pierce the veil of selfish consciousness and join the world as it really is,”