Yaro Celis

When you're in the middle of a season slump that never seems to end. SISU

When you are running on fumes and bleary-eyed from caring for your young children, but still need to find the strength to nail your presentation at work. SISU

Antifragile is the writer’s 4th book out of his 5 book series [Incerto](https://en.wikipedia.org/wiki/Nassim_Nicholas_Taleb). This books explores how we can leverage Antifragility to make the world’s uncertainty work in our favor.

Sisu is a word that has no direct translation, but it refers to the idea of continuing to act even in the face of repeated failures and extreme odds. It is a way of living life by displaying perseverance even when you have reached the end of your mental and physical capacities. During the Winter War, the extreme mental toughness of Sisu was all the... See more

Researchers who study body language, have shown through groundbreaking research that simply standing in more confident poses can increase confidence and decrease anxiety.

The key to any good ritual is that it removes the need to make a decision: What should I do first? When should I do this? How should I do this? Most people never get moving because they can't decide how to get started. Having a ritual takes that burden off your shoulders.

There's nothing easy about choosing yourself when each day feels like a struggle to keep your head above water.