Execute based on your own plan and not in reaction to others. Agency and ownership rule the day, and this is why “Send email to X” is stronger than “Send reply to Y” — the best work does not happen in reaction to what others do. Just build your own plan based on your goals and the information you have at hand, and don’t be afraid to update it as... See more
Death isn't just the eternity after our final heartbeat. It's also the hours we live life on autopilot, mindlessly following routines or scrolling our feeds for news we'll only forget a few minutes later. Every moment we spend unthinking and unfeeling, we are already dead.
An email from Coach Sommer I revisit often:
Hi Tim,
Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain... See more