1. Habit: Initially, you might simply grab a cup of coffee first thing in the morning without much thought. You do it automatically because it's become ingrained in your daily life.

2. Routine: As you become more intentional about your coffee consumption, it might evolve into a routine. You might start to:

• Set your coffee maker the night before

• Use a specific mug

• Drink your coffee at a particular time or place in your home

• Perhaps add some light stretching or reading while you drink

This routine requires more conscious effort and planning than the initial habit.

3. Ritual: Eventually, your morning coffee could become a full-fledged ritual. This might involve:

• Carefully selecting and grinding specific coffee beans

• Using a pour-over or other specialized brewing method

• Sitting in a dedicated space for your coffee time

• Incorporating meditation or journaling while you drink

• Perhaps even sharing this time with a partner or family member in a meaningful way

When things get hard, remember that’s the only path to growth.

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